SwingTrain

SwingTrain

This new fitness movement is entering its seventh year! Launched for the first time in Australia in early 2017 is a unique new fitness class called SwingTrain.

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SwingTrain is a high-intensity dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Rhythm & Blues, Electro Swing, and Hot Jazz. These total-body exercise classes are suitable for all levels and the music is so infectious that you won’t even realise you’re burning over 500 calories an hour! Our first-rate instructors will lead you through a series of fun, follow-along moves and interactive choreography guaranteed to get you sweating and smiling.

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COST
$19.50 per class

5 class passes available for $82.50

Cash and EFTPOS available at the door (surcharge of 1.6% will be added to card payments)
 

Trainer: Cathie

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What to wear/bring: Comfy gym clothes, runners or supportive shoes, some water and a towel.
Who can come: Everyone! Come solo, or bring a group of friends! No partner or previous dance experience required – just your willingness to have fun!
What can I expect: The class will explore a mixture of 1920s and 30s jazz dancing, with some well-known aerobics steps, broken down and put into fun sequences.

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